Fitness Classes

[Join the ISO Fitness Facebook Group]

30 Sessions: $100
15 Sessions: $60
10 Sessions: $40
05 Sessions: $20
Try out a class for the first time for FREE!

If you register for multiple sessions, you will receive a punch card.
With the punch card, you can attend every class or only 1. You can attend when you like.


No classes on Thanksgiving week
Dates and times are subject to change
Classes are in Bain Building


8:00 am – Power Stretch
5:30 pm – Refit
6:00 pm – Cardio with a Twist


8:00 am – Circuit / Fitness Fun
9:00 am – Silver Fitness*
6:00 pm – Tabata


8:00 am – Power Stretch
6:00 pm – Total 360


8:00 am – Circuit / Fitness Fun


High and Low cardio movements, low impact with weights and impacting the core with a twist.


30 minutes circuit moving from station to station using a variety of equipment. 30 minutes of Fitness fun using bands, stability balls, hula hoops etc.


Yoga, Pilates, balance and flexibility are at the core of this light workout.


A total body cardio and toning workout to high energy music.
Kids are welcome.


* FREE; donations are accepted.
Low impact, strength training, balance work and stretching to keep you mobile and functioning in everyday activities geared towards the mature adult (mostly in chair).


Low intensity interval training. Involves 20 seconds of exercise and
10 seconds rest then repeats several rounds.


20 minutes cardio, 20 minutes strength and 20 min core work. Full-body workout.


Ainsley Coughlin
I have a degree in Kinesiology from LSU and am certified through National Academy of Sports Medicine. I have over 10 years of experience in the fitness industry; I have trained in several gyms in Baton Rouge, Denham Springs, and Orange County, California. I enjoy personal training by teaching others how to properly take care of their bodies and helping them reach their fitness goals in a fun environment.

Sonia McNally
I have been a fitness professional for the past 12 years and specialize in group training. I am a member of Istrouma Baptist Church and also teach classes in the neighboring area. I love to motivate and inspire my classes, uplifting individuals’ performances, and encouraging these people to own it because they worked hard for their mind, body, and soul.


This exercise class was an answer to prayer. I was looking for a good class for “over 50” exercises that would help me get back in shape and work on balance and posture without injury to my back. The class is such a blessing since we have a great caring trainer who provides a variety of exercise methods to keep exercise fresh and a great bunch of exercise warriors who encourage one another.

In the past I have tried exercise at home, gym membership, personal trainers off and on. Until this school year and ISO Fitness, I have never stuck with exercise. I have consistently attended the 4 mornings a week that were offered. I have greatly improved my strength, balance and overall fitness at an age where it would be very easy to go the other direction. I have seen the results of this in better sleep, stamina, ability to heft around the grandbabies and on several occasions the balance has literally saved me from serious injury. All of this while the instructor and the class members were patient and understanding with physical limitations I have because of knee injuries. It has been comforting to have the encouragement of the instructor and classmates in both our physical training and personal lives. We have grown into a small group over the course of the year and know it is a safe place to ask for prayer and share little bits of what may be going on for us. The relationships are something that would never happen in another exercise setting. We are welcoming to new people, inviting new people and concerned about everyone who is a part of the classes. I am super thankful for ISO Fitness.

I really enjoy this class for several reasons. First off, I was actually praying about finding new people to work out with and this class fit that prayer perfectly. Our teacher, Ainsley, is excellent. She keeps the workout interesting while helping us strengthen our muscles, improve our cardio, work on our balance and get a thorough workout. I really appreciate that she listens to our needs as far as what we need to work on physically and that she is encouraging even when we are at the end of our class time and starting to really feel the workout. She helps us get that second wind. Having been in other classes where the teachers were not actually educated in the field of fitness training, I sincerely appreciate that she knows what she’s doing. Spiritually, I enjoy that we feel comfortable asking for prayer from those in our class, but I also appreciate that you don’t have to share all of the time. I believe our prayer times are from the heart and that is much better than just a canned prayer in my opinion. I highly recommend her class to everyone!

[ adults ]