– updated 9-13 –
Faithful Fitness is a faith-based workout for senior adults. We will use chairs and that’s it; no other equipment will be needed. Half of the workout is done sitting down while the other half is done standing up (participants can hold onto the chair or remain sitting down if balance is an issue). We will play Christian music and have a scripture theme every time we gather. The focus of this class is for all participants to gain strength in their relationships with our awesome creator.
Thursdays, 9:00-10:00 am
September 8 – October 27
No registration required
Fellowship Hall in the Bain Building (click here for a diagram)
have a question? get in touch.
Any submissions after 3 p.m. Thursday may not be answered until the following Monday.