Faithful Fitness

– updated 1-11 –

Faithful Fitness is a faith-based workout for senior adults. We will use chairs and that’s it; no other equipment will be needed. This workout is designed to prevent injuries while increasing energy levels, balance, joint stabilization, flexibility, core strength, and endurance.

Thursdays, 9:00-10:00 am
January 12 – May 25
• not meeting March 16

Completely FREE
No registration required
Fellowship Hall in the Bain Building (click here for a diagram)

have a question? get in touch.

Any submissions after 3 p.m. Thursday may not be answered until the following Monday.

[ adults ]