Faithful Fitness

– updated 7-25 –
New season begins September 7.

Faithful Fitness is a faith-based workout for senior adults. We will use chairs and that’s it; no other equipment will be needed. This workout is designed to prevent injuries while increasing energy levels, balance, joint stabilization, flexibility, core strength, and endurance.

Thursdays, 9:00-10:00 am
September 7 – November 16

Completely FREE
No registration required
Fellowship Hall in the Bain Building (click here for a diagram)

have a question? get in touch.

Any submissions after Wednesday may not be answered until the following Monday.

[ adults ]